Stolen from bitteroptimist! I just wrote a comment to somebody about how I hate my hormones sometimes, and then saw this. The book has gotten some good reviews, and I've got a few pounds to shed, so what the hey!
"Any ladies from 15 to 50 out there who want to try to lose weight?
About the Hormonology Diet: > It's all about using your hormone cycle to determine the best times to eat, exercise and indulge! > It's for women 15 to 50 -- with any length cycle and on any kind of birth control > It doesn't cost money > You don't have to give up certain foods > It's been reviewed by a nutrition expert and given the "thumbs up"
So what do you to lose, except weight?
All I'd need in return is for you to provide feedback about the Hormonology Diet.
If you want me to send you details about the Hormonology Diet, shoot me an email at Gabrielle@28Days-thebook.com with this info:
> Your name > Your age > If your hormones are natural or if you're on hormone birth control and, if so, what kind > Any health problems that interrupt your hormone cycle
Feel free to cut and paste this into your own LJ to get the word out to your friends!